23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
Read More
🦴A Strong Defence for Bone Health:
Combat Fragility and Build Stronger Bones!🦴
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Wellness Hub (94)
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!
07 Mar 2024
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
03 Feb 2023
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
17 Apr 2023
Shield Up Against The Summer Sun!
Protect yourself against UV Rays from the Sun, inside and out!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
01 Sep 2024
What The Heart Wants
There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
01 Feb 2024
Tips and Tricks to Help You Swallow Pills
Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading1!
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
21 Dec 2023
New Year, New You - Saying Hello to A Brighter 2024!
‘Tis the season to bid farewell to 2023 and welcome the forthcoming year with eagerness and enthusiasm. Make 2024 YOUR YEAR with these small yet empowering goals!
19 Nov 2023
Debunking Common Milestone Myths
Are you constantly worried that your child is not on the right track? Are online forums, social media platforms and well-meaning friends and family members muddling your head with unreliable information and advice? It’s time to debunk these old wife’s tales and milestone myths!
21 Dec 2023
Planning For A Dragon Baby in 2024?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
19 Nov 2023
How Well Do You Understand Your Child's Growth
Children come in all shapes and sizes. Whether they are tall, thin, round or short, you’ll always be wondering if their growth is on the right track. Understanding your child’s growth and development is a key part of parenting, and while every child grows at a different pace, key milestones can give you an idea of what to expect in your parenting journey ahead.
21 Dec 2023
Stop Being So S-s-salty
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
19 Nov 2023
Toe Be or Not Toe Be?
Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you can’t predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.
19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
03 Feb 2023
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
21 Sep 2023
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
01 Sep 2024
What The Heart Wants
There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!
28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
14 Aug 2023
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
24 Jan 2023
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
22 Aug 2023
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
17 Apr 2023
Shield Up Against The Summer Sun!
Protect yourself against UV Rays from the Sun, inside and out!
07 Mar 2024
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
19 Nov 2023
Toe Be or Not Toe Be?
Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you can’t predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
03 Feb 2023
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!
19 Nov 2023
How Well Do You Understand Your Child's Growth
Children come in all shapes and sizes. Whether they are tall, thin, round or short, you’ll always be wondering if their growth is on the right track. Understanding your child’s growth and development is a key part of parenting, and while every child grows at a different pace, key milestones can give you an idea of what to expect in your parenting journey ahead.
21 Dec 2023
Planning For A Dragon Baby in 2024?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
19 Nov 2023
Debunking Common Milestone Myths
Are you constantly worried that your child is not on the right track? Are online forums, social media platforms and well-meaning friends and family members muddling your head with unreliable information and advice? It’s time to debunk these old wife’s tales and milestone myths!
19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
24 Jan 2023
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
22 Aug 2023
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
21 Sep 2023
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
14 Aug 2023
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
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A Step-by-Step Folding Guide
Have you got your hands on our latest limited-edition Christmas tote bag?
Latest Articles
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
Read More
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
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