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28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
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19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
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19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
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19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
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06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
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09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!