HEALTH TIPS

HEALTH TIPS (15)

17 Apr 2019

Shield Up Against The Summer Sun!

Protect yourself against UV Rays from the Sun, inside and out!

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07 Jan 2021

Unmask Maskne

Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!

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04 Mar 2020

Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

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01 Aug 2020

Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

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20 Oct 2020

Are You Feeding Your Bones Right?

Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!

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18 May 2021

GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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18 Oct 2019

Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

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21 Jul 2020

The Key to Healthy Joints

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

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07 Dec 2018

Get The Scoop On Poop

Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.

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24 Oct 2019

Feeling The Burn?

Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.

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23 Oct 2020

How Green Are You?

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

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11 Mar 2020

All That Buzz About Manuka Honey

Honey offers a range of health benefits like improving your energy and overall well-being!

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Latest Articles

07 Dec 2018

Get The Scoop On Poop

31 Mar 2019

What You Need To Know About Antioxidants

Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.

17 Apr 2019

Shield Up Against The Summer Sun!

Protect yourself against UV Rays from the Sun, inside and out!