Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!

Are you constantly worried that your child is not on the right track? Are online forums, social media platforms and well-meaning friends and family members muddling your head with unreliable information and advice? It’s time to debunk these old wife’s tales and milestone myths!

Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading¹!

Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.

Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!

In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!

Ready to take on your weight loss journey? These 6 exercises are a must-try.

Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you can’t predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!

‘Tis the season to bid farewell to 2023 and welcome the forthcoming year with eagerness and enthusiasm. Make 2024 YOUR YEAR with these small yet empowering goals!

It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.

Children come in all shapes and sizes. Whether they are tall, thin, round or short, you’ll always be wondering if their growth is on the right track. Understanding your child’s growth and development is a key part of parenting, and while every child grows at a different pace, key milestones can give you an idea of what to expect in your parenting journey ahead.

Do you know? Bones need more than just calcium to stay strong.

Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.

Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!

Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.

While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.

Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.

More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!

Protect yourself against UV Rays from the Sun, inside and out!

Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you can’t predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

Do you know? Bones need more than just calcium to stay strong.

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!

Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.

Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!

Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.

Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.

You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! ¹

Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.

It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.

A survey by the American Optometric Association (AOA) found that 85% of people value their sight as their most prized sense, but less than 50% of that group had gotten an eye exam in the past 2 years.

Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!

Ready to take on your weight loss journey? These 6 exercises are a must-try.

While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.

Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.

More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.

You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! ¹

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!

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