17 Apr 2025
6 Factors That Can Affect Your Metabolism
Struggling with a slow metabolism?
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Wellness Hub (157)
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think againâletâs uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Yearâthe season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relativeâs home to another, letâs admit it: the endless âsit-stand-walk-bowâ cycle is a real workout. And if youâre someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ Itâs that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Hereâs some practical tips to tackle them!
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good nightâs rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?
15 Nov 2024
8 Ways To Reduce Fine Lines and Wrinkles
Did you know you can guess the age of someone by looking at their hands and neck?
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! âTis the season to sleigh in festive flavours and holiday cheer!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
Whatâs the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, hereâs 5 simple yet effective tips on how to combat food coma!
17 Apr 2023
Shield Up Against The Summer Sun!
Protect yourself against UV Rays from the Sun, inside and out!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 â 24) falling victim to fatty liver.
07 Mar 2024
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Donât fret, you are not alone!
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, youâre reminded of the importance of strong and healthy bonesâ Osteoporosis is a condition that affects millions of people worldwide.
01 Sep 2024
What The Heart Wants
There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!
03 Feb 2023
GOUT-CH!
Gout â An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your bodyâs proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think againâletâs uncover the surprising truths behind the biggest weight loss myths!
03 Jan 2025
TCM Explained: The TCM Organ System
Unlike Western medicine, Traditional Chinese Medicine (TCM) looks at the body differently. Contrasting the usual anatomical view emphasised in Western medicine, TCM focuses on the physiology and pathology of your internal organs or Zang Fu čč .
03 Jan 2025
TCM Explained: Understanding Traditional Chinese Medicine
One of the worldâs oldest medical traditions still in practice today, Traditional Chinese Medicine, commonly known as TCM, boasts a rich history spanning over 2500 years. Rooted deeply in Chinese culture and medical knowledge, TCM remains as the primary healthcare choice for many Chinese even up till today. However, many still struggle to fully understand TCM due to its perceived complex nature and terminologies. Unravel the basics of TCM and discover how it can contribute to your health!
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Hereâs some practical tips to tackle them!
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ Itâs that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
21 Nov 2024
TCM Explained: Debunking Common Misconceptions about TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. Itâs time to debunk these misconceptions of TCM!
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! âTis the season to sleigh in festive flavours and holiday cheer!
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, hereâs 5 simple yet effective tips on how to combat food coma!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
Whatâs the hype about Apple Cider Vinegar?
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get âbutterflies in your stomachâ or experience âgut wrenching painâ when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
21 Dec 2023
Planning For A Dragon Baby in 2024?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
19 Nov 2023
How Well Do You Understand Your Child's Growth
Children come in all shapes and sizes. Whether they are tall, thin, round or short, youâll always be wondering if their growth is on the right track. Understanding your childâs growth and development is a key part of parenting, and while every child grows at a different pace, key milestones can give you an idea of what to expect in your parenting journey ahead.
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 â 24) falling victim to fatty liver.
21 Dec 2023
New Year, New You - Saying Hello to A Brighter 2024!
âTis the season to bid farewell to 2023 and welcome the forthcoming year with eagerness and enthusiasm. Make 2024 YOUR YEAR with these small yet empowering goals!
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
01 Feb 2024
Tips and Tricks to Help You Swallow Pills
Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading1!
21 Dec 2023
Stop Being So S-s-salty
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt youâre consuming!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
19 Nov 2023
Debunking Common Milestone Myths
Are you constantly worried that your child is not on the right track? Are online forums, social media platforms and well-meaning friends and family members muddling your head with unreliable information and advice? Itâs time to debunk these old wifeâs tales and milestone myths!
19 Nov 2023
Toe Be or Not Toe Be?
Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you canât predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Yearâthe season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relativeâs home to another, letâs admit it: the endless âsit-stand-walk-bowâ cycle is a real workout. And if youâre someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
15 Nov 2024
8 Ways To Reduce Fine Lines and Wrinkles
Did you know you can guess the age of someone by looking at their hands and neck?
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good nightâs rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
03 Feb 2023
GOUT-CH!
Gout â An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
21 Sep 2023
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
14 Aug 2023
Lose That Belly Flab
More than a âfashion inconvenienceâ i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond oneâs physical aesthetics.
24 Jan 2023
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, youâre reminded of the importance of strong and healthy bonesâ Osteoporosis is a condition that affects millions of people worldwide.
22 Aug 2023
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CANâT achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
01 Sep 2024
What The Heart Wants
There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your bodyâs proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or âbulkingâ, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your bodyâs proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
17 Apr 2023
Shield Up Against The Summer Sun!
Protect yourself against UV Rays from the Sun, inside and out!
07 Mar 2024
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Donât fret, you are not alone!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
28 Aug 2023
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
15 Nov 2024
8 Ways To Reduce Fine Lines and Wrinkles
Did you know you can guess the age of someone by looking at their hands and neck?
19 Nov 2023
Toe Be or Not Toe Be?
Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you canât predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or âbulkingâ, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, youâre reminded of the importance of strong and healthy bonesâ Osteoporosis is a condition that affects millions of people worldwide.
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Yearâthe season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relativeâs home to another, letâs admit it: the endless âsit-stand-walk-bowâ cycle is a real workout. And if youâre someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
03 Feb 2023
GOUT-CH!
Gout â An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
19 Nov 2023
How Well Do You Understand Your Child's Growth
Children come in all shapes and sizes. Whether they are tall, thin, round or short, youâll always be wondering if their growth is on the right track. Understanding your childâs growth and development is a key part of parenting, and while every child grows at a different pace, key milestones can give you an idea of what to expect in your parenting journey ahead.
21 Dec 2023
Planning For A Dragon Baby in 2024?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
19 Nov 2023
Debunking Common Milestone Myths
Are you constantly worried that your child is not on the right track? Are online forums, social media platforms and well-meaning friends and family members muddling your head with unreliable information and advice? Itâs time to debunk these old wifeâs tales and milestone myths!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
19 Nov 2023
Debunking Fatty Liver Myths
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 â 24) falling victim to fatty liver.
19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get âbutterflies in your stomachâ or experience âgut wrenching painâ when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
22 Aug 2023
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
24 Jan 2023
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
21 Nov 2024
TCM Explained: Debunking Common Misconceptions about TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. Itâs time to debunk these misconceptions of TCM!
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
03 Jan 2025
TCM Explained: The TCM Organ System
Unlike Western medicine, Traditional Chinese Medicine (TCM) looks at the body differently. Contrasting the usual anatomical view emphasised in Western medicine, TCM focuses on the physiology and pathology of your internal organs or Zang Fu čč .
03 Jan 2025
TCM Explained: Understanding Traditional Chinese Medicine
One of the worldâs oldest medical traditions still in practice today, Traditional Chinese Medicine, commonly known as TCM, boasts a rich history spanning over 2500 years. Rooted deeply in Chinese culture and medical knowledge, TCM remains as the primary healthcare choice for many Chinese even up till today. However, many still struggle to fully understand TCM due to its perceived complex nature and terminologies. Unravel the basics of TCM and discover how it can contribute to your health!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
21 Sep 2023
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think againâletâs uncover the surprising truths behind the biggest weight loss myths!
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ Itâs that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Hereâs some practical tips to tackle them!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! âTis the season to sleigh in festive flavours and holiday cheer!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
Whatâs the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, hereâs 5 simple yet effective tips on how to combat food coma!
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
14 Aug 2023
Lose That Belly Flab
More than a âfashion inconvenienceâ i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond oneâs physical aesthetics.
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or âbulkingâ, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CANâT achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
24 Apr 2022
Stay Strong At Home
While going to the gym might not be possible right now, we've got some easy ways you can get a great workout at home.
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A Step-by-Step Folding Guide
Have you got your hands on our latest limited-edition Christmas tote bag?
Latest Articles
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
Read More
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
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