Energy & Immunity

Energy & Immunity (13)

10 Nov 2025

Hit the Road with These 6 Essential Travel Buddies

There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.

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24 Sep 2025

Power Up Your Pickleball Game

In celebration of Healthy Ageing Month this September, we are diving into a trending sport that is taking Southeast Asia by storm – Pickleball!

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21 Nov 2024

TCM Explained: Debunking Common Misconceptions about TCM

Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!

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19 Oct 2023

Why Do Some People Fall Sick More Often Than Others?

It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.

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03 Jan 2025

TCM Explained: The TCM Organ System

Unlike Western medicine, Traditional Chinese Medicine (TCM) looks at the body differently. Contrasting the usual anatomical view emphasised in Western medicine, TCM focuses on the physiology and pathology of your internal organs or Zang Fu 脏腑.

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03 Jan 2025

TCM Explained: Understanding Traditional Chinese Medicine

One of the world’s oldest medical traditions still in practice today, Traditional Chinese Medicine, commonly known as TCM, boasts a rich history spanning over 2500 years. Rooted deeply in Chinese culture and medical knowledge, TCM remains as the primary healthcare choice for many Chinese even up till today. However, many still struggle to fully understand TCM due to its perceived complex nature and terminologies. Unravel the basics of TCM and discover how it can contribute to your health!

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28 Nov 2024

Stuck On What To Give For Christmas? We've Got You Covered!

The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If you’re stuck on what to get your loved ones this year, we’ve got what you need to help make Christmas unforgettable!

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04 Nov 2024

Is The Sunshine Vitamin Really Enough?

“Sunshine is all you need for your daily dose of Vitamin D”, or is it?

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26 Apr 2025

Sedentary Lifestyle: The Hidden Hazard to Your Health

In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.

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22 Aug 2025

Feel Sick After A Tough Workout?

Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?

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27 Feb 2025

A Cold, Flu or Allergy: What is the Difference?

“Ah choo!”

Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?

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11 Feb 2025

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day

Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

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Latest Articles

10 Nov 2025

Hit the Road with These 6 Essential Travel Buddies

24 Sep 2025

Power Up Your Pickleball Game

In celebration of Healthy Ageing Month this September, we are diving into a trending sport that is taking Southeast Asia by storm – Pickleball!

22 Aug 2025

Feel Sick After A Tough Workout?

Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?

26 Apr 2025

Sedentary Lifestyle: The Hidden Hazard to Your Health

In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.

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