You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
Unlike Western medicine, Traditional Chinese Medicine (TCM) looks at the body differently. Contrasting the usual anatomical view emphasised in Western medicine, TCM focuses on the physiology and pathology of your internal organs or Zang Fu 脏腑.
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
“Ah choo!” Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
One of the world’s oldest medical traditions still in practice today, Traditional Chinese Medicine, commonly known as TCM, boasts a rich history spanning over 2500 years. Rooted deeply in Chinese culture and medical knowledge, TCM remains as the primary healthcare choice for many Chinese even up till today. However, many still struggle to fully understand TCM due to its perceived complex nature and terminologies. Unravel the basics of TCM and discover how it can contribute to your health!
Read More
