Bone & Joint Health

Bone & Joint Health (10)

19 Nov 2023

Toe Be or Not Toe Be?

Regardless of age or gender, Gout is a common problem that can plague anyone. Even great artists like Ludwig Van Beethoven and Leonardo da Vinci were suspected sufferers of Gout. While you can’t predict when a gout attack will occur, here are 7 tips you can follow to prevent a gout attack!

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18 Feb 2023

Understanding Sarcopenia and The Importance of Protein

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!

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01 Oct 2024

Break Free from Weak Bones

Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.

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20 Oct 2022

Are You Feeding Your Bones Right?

Say Yes to healthier bones! Learn what you need to keep your bones happy and healthy!

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15 Jan 2026

Muscle Relief Made Simple: Why Magnesium Matters?

Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.

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03 Feb 2023

GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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24 Jan 2025

Surviving the CNY Marathon

Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.

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08 Sep 2025

Bye Bye, Bite Season

Let’s face it, nothing kills holiday vibes like a fever, joint pain, and a mosquito bite you didn’t even notice. If you’ve been seeing the news about Chikungunya fever lately, you’re not alone

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01 Oct 2025

Are You Really Getting Enough Calcium? Spoiler: Probably Not

Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?

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