15 Jan 2026
Muscle Relief Made Simple: Why Magnesium Matters?
Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
1. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=consumer%20fact%20sheet.-,Introduction,normal%20heart%20rhythm%20%5B3%5D.
2. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium%20is%20widely%20distributed%20in,12
3. https://www.health.harvard.edu/blog/what-can-magnesium-do-for-you-and-how-much-do-you-need-202506033100
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Products Used In This Article
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LAC Minerals
TriAction Magnesium Complex
60 vegetarian capsules
LAC TriAction Magnesium Complex contains 240 mg of elemental magnesium from 3 different magnesium forms to support muscle, bone, heart, and metabolic health
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