Cardiovascular Health

Cardiovascular Health (6)

01 Sep 2025

Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!

As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!

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21 Sep 2021

The Heart Truth

World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.

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08 Feb 2026

The 6 Surprising Health Benefits of Falling in Love

“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.

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21 Dec 2023

Stop Being So S-s-salty

Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!

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01 Sep 2024

What The Heart Wants

There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!

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