Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
1. https://onlinelibrary.wiley.com/doi/full/10.1002/pits.22484
2. https://mindfulness.com/mindful-living/name-it-to-tame-it
3. https://www.a-star.edu.sg/ihdp/news-views/blog/blog/translational-neurosciences/the-3-pound-universe-of-your-child's-brain
4.https://livewell.care/could-a-sedentary-lifestyle-raise-your-risk-of-dementia/#:~:text=Cerebral%20Blood%20Flow:%20Prolonged%20sitting,an%20increased%20risk%20of%20dementia
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC4207053/#:~:text=Traditionally%20a%202%25%20or%20more,%25%20%E2%80%93%20can%20impair%20cognitive%20performance
6. https://www.medicalnewstoday.com/articles/320111#:~:text=Nutrient%20deficiency&text=Specific%20nutrients%20that%20can%20affect,also%20lead%20to%20brain%20fog
7.https://www.cmhblr.com/resources/blogs/how-screen-time-affects-your-brain-and-what-neurologists-say-about-digital-fatigue#:~:text=Why%20Does%20This%20Happen?,%2C%20think%20clearly%2C%20or%20relax
8. https://thebrainstimulator.net/why-does-my-brain-feel-foggy-after-stimulation/
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