‘Tis the season to bid farewell to 2023 and welcome the forthcoming year with eagerness and enthusiasm. Make 2024 YOUR YEAR with these small yet empowering goals!
1. https://pubmed.ncbi.nlm.nih.gov/34610163/#:~:text=Sleep%20quality%20has%20four%20attributes,and%20wake%20after%20sleep%20onset.
2. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.
3. https://www.healthline.com/nutrition/super-greens#benefits
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424995/
2. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.
3. https://www.healthline.com/nutrition/super-greens#benefits
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424995/
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