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Stockist

11 Dec 2024

Countdown To a Healthy New Year with These 5 Tips!

With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.

1. https://economictimes.indiatimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/articleshow/88658576.cms?from=mdr

2. https://www.heartfoundation.org.au/healthy-living/physical-activity/sit-less-move-more

3. https://sea.mashable.com/life/24375/3-in-4-southeast-asians-dont-sleep-well-at-night-survey-reveals

4. https://nutritionsource.hsph.harvard.edu/nutrition-and-immunity/#:~:text=Each%20stage%20of%20the%20body's,including%20the%20amino%20acid%20glutamine).

5. Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts with a Focus on the Development of Substance Use Disorder: A Narrative Review. Nutrients. 2022 Jul 18;14(14):2940. doi: 10.3390/nu14142940. PMID: 35889898; PMCID: PMC9323357.

6. https://www.who.int/news-room/feature-stories/detail/5-tips-for-a-healthy-diet-this-new-year

7. https://pubmed.ncbi.nlm.nih.gov/15195087/#:~:text=Abstract,by%20suppressing%20hypothalamic%20AMPK%20activity

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