12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistentâno gym required!
1. https://www.medicalnewstoday.com/articles/benefits-of-squats#benefits
2. https://www.healthline.com/health/fitness-exercise/muscles-worked-push-ups#muscles-worked
3. https://www.healthline.com/health/fitness/what-muscles-do-planks-work
4. https://www.healthline.com/health/exercise-fitness/how-many-calories-does-planking-burn#other-benefits
5. https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/step-up/vid-20084661
2. https://www.healthline.com/health/fitness-exercise/muscles-worked-push-ups#muscles-worked
3. https://www.healthline.com/health/fitness/what-muscles-do-planks-work
4. https://www.healthline.com/health/exercise-fitness/how-many-calories-does-planking-burn#other-benefits
5. https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/step-up/vid-20084661
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Products Used In This Article
LAC LeanCut®
Metabolise with Kagoshima Kurozu
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LAC LeanCut®
CLA 2400mg
LAC LeanCut®
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Each softgel contains 3000mg Safflower oil, delivering a whopping 2400mg of CLA (Conjugated Linoleic Acid). A more convenient and surer way for consistent intake of CLA (which common food sources include meat & dairy from grass-fed animals, e.g. cows, goats & lambs but they are not consumed by everyone on a daily basis). Complement well with other weight loss supplements
LAC LeanCut®
L-Carnitine 500mg
60 vegetarian capsules
Contains 500mg of L-Carnitine Tartrate, LAC L-Carnitine 500mg aids efficient fat-burning while exercising which boost fat metabolism, preserve lean muscles and support quicker recovery. It’s a pleasant companion product for your weight loss journey.
LAC LeanCut®
fx7 Appetite Control Weight Loss Drink
30ml x 10 bottles
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