31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
2. https://www.healthhub.sg/programmes/191/nutrition-hub/eat-more
3. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
4. https://www.healthline.com/nutrition/why-refined-carbs-are-bad#TOC_TITLE_HDR_2
5. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
6. https://www.everydayhealth.com/digestive-health/experts-why-is-fiber-important.aspx
7. https://lifestylemedicine.stanford.edu/what-is-fiber-and-why-is-it-important-for-the-microbiome/
8. https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition/6_tips_to_manage_weight
9. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
10. https://pubmed.ncbi.nlm.nih.gov/17449231/
11. https://pubmed.ncbi.nlm.nih.gov/10479204/
12. https://www.heartuk.org.uk/low-cholesterol-foods/fibre-
2. https://www.healthhub.sg/programmes/191/nutrition-hub/eat-more
3. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
4. https://www.healthline.com/nutrition/why-refined-carbs-are-bad#TOC_TITLE_HDR_2
5. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
6. https://www.everydayhealth.com/digestive-health/experts-why-is-fiber-important.aspx
7. https://lifestylemedicine.stanford.edu/what-is-fiber-and-why-is-it-important-for-the-microbiome/
8. https://www.healthhub.sg/well-being-and-lifestyle/food-diet-and-nutrition/6_tips_to_manage_weight
9. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
10. https://pubmed.ncbi.nlm.nih.gov/17449231/
11. https://pubmed.ncbi.nlm.nih.gov/10479204/
12. https://www.heartuk.org.uk/low-cholesterol-foods/fibre-
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Products Used In This Article
LAC LeanCut®
CarbX Carb Blocker
15g x 30 jelly sticks
Fast acting carb-blocking jelly for quick actions. White kidney bean to reduce carbohydrate/starch digestion & absorption.
LAC LeanCut®
Apple Cider Vinegar - with the "Mother"
60 gummies
1000 mg of Apple Cider Vinegar (ACV) with *‘the Mother’. LAC’s Apple Cider Vinegar is a delicious apple-flavoured gummy which supports digestion and elimination, maintain healthy blood glucose and suppress appetite. Convenient alternative to liquid apple cider vinegar, you can take this anytime, anywhere. *The ‘mother’ of ACV occurs naturally during fermentation of apples. Only unpasteurised vinegar retains the ‘mother’ and its natural nutrients.
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