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14 Oct 2025

Mindful Eating, Meaningful Living This World Food Day

In today’s fast-paced world, it is easy to overlook what you eat.

[1] https://www.genevaenvironmentnetwork.org/events/world-food-day-2025/

[2] Eftekhari A, Maleki Dizaj S, Sharifi S, Salatin S, Rahbar Saadat Y, Zununi Vahed S, Samiei M, Ardalan M, Rameshrad M, Ahmadian E, Cucchiarini M. The Use of Nanomaterials in Tissue Engineering for Cartilage Regeneration; Current Approaches and Future Perspectives. Int J Mol Sci. 2020 Jan 14;21(2):536. doi: 10.3390/ijms21020536. PMID: 31947685; PMCID: PMC7014227.

[3] Alotiby A. Immunology of Stress: A Review Article. J Clin Med. 2024 Oct 25;13(21):6394. doi: 10.3390/jcm13216394. PMID: 39518533; PMCID: PMC11546738.

[4] Robbins O. The Intersection of Health and Planet: Why Food Choices Matter. Am J Lifestyle Med. 2025 Feb 25:15598276251323249. doi: 10.1177/15598276251323249. Epub ahead of print. PMID: 40017612; PMCID: PMC11863192.

[5] https://www.fao.org/world-food-day/take-action/what-can-you-do/en#:~:text=CHOOSE%20LOCAL%20AND%20SEASONAL%20FOODS,whole%20grains%20to%20your%20diet.

[6] Brinkman JE, Reddy V, Sharma S. Physiology of Sleep. [Updated 2023 Apr 3]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482512/

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