Cis-Linoleic Acid
Also known as Linoleic acid, is a polyunsaturated essentialy fatty acid that's mostly found in plant oils. This helps reduce the risk of cardiovascular disease, supports skin and hair health, and promotes healthy brain function.
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28 Nov 2025
5 Essential Nutrients Your Body Need For Better Workouts
Navigating the world of sports nutrition may seem confusing and daunting, especially if you’re new to it, but fret not! We’ve listed 5 important nutrients necessary while working out and some of LAC’s popular supplements that can support your overall performance and smash your fitness goals!
25 Nov 2025
Have Yourself a Merry Healthy Christmas
It’s the most wonderful time of the year! Or is it?
17 Nov 2025
Catch of the Day: LAC Omega and Trimax Series
Let’s be honest most of us don’t eat as much fish as we should. Between rushed lunches, busy evenings and the occasional dinners where there is fish, those “2-3 portions of oily fish per week” that nutritionists go on about often turn into, well… none. That’s where fish oil supplements swim to the rescue.
And among the sea of brands out there, is LAC Omega and Trimax Series worth the catch? Let’s dive in.
10 Nov 2025
Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.
04 Nov 2025
Ingredient Spotlight: Digestive Enzymes
Feeling bloated or sluggish after meals? Discover how digestive enzymes can help your body break down food better, absorb more nutrients, and keep your gut feeling its best.
17 Oct 2025
Burned Out From Weight Loss? Here's How To Recharge And Keep Going!
Trying to lose weight but the scales aren’t moving?
15 Oct 2025
The Mental Load of Menopause: A Silent Strain Behind Closed Doors
In the lead-up to World Menopause Day (October 18), we're shining the spotlight on a hidden crisis - menopausal burnout. It’s not just about hot flashes and mood swings. It’s the mental fog that clouds meetings, the bone-deep fatigue, the 3am wakeups, the anxiety that simmers beneath the surface — all while managing careers, caregiving, and the invisible weight of emotional labour.
01 Oct 2025
Are You Really Getting Enough Calcium? Spoiler: Probably Not
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?