Calcium
Type: Mineral
Calcium is a mineral important for strong bones and teeth, healthy blood clotting, muscle contraction and nerve function. It is the most abundant mineral (99%) to maintain high bone density, which is important in lowering risks of osteoporosis; a bone disease characterised by weak and brittle bones. A knock or fall may cause bone fractures, and common fracture sites are spine, hip, wrist and forearm.
As we age, more bone cells are broken down than they are replaced hence the risk of osteoporosis is higher for elderly individuals. What is concerning is that a bone fracture may lead to premature death for the elderly! Another group of individuals with a higher risk of osteoporosis is women past menopause stage due to the decreased levels of protective hormone, estrogen. The lack of estrogen results in bone cells breaking down faster than its formation. What's more, a defiency of calcium in blood may trigger the body to transfer calcium from the bones to compensate for the shortfall but at the expense of the bone mineral density. This also increases the risk of osteoporosis. Therefore it is important to ensure an adequate amount of calcium.
Common food sources include dairy foods (e.g. milk, yoghurt and cheese), sardines with bones, nuts and legumes, leafy green vegetables (e.g. spinach) and calcium-fortified products (e.g. high calcium soy milk, breakfast cereal). For optimal calcium absorption, take vitamin D and magnesium as well because all these nutrients work better together.
Obtaining adequate amounts of calcium can be challenging, particularly for vegans, ovo-vegetarians (vegetarians who can eat eggs but not dairy), and individuals who are lactose intolerant. Prolonged period of insufficient calcium in our body can induce symptoms, such as muscle spasms or cramps, weak, brittle nails, and fragile skin.
Stay Inspired with Health Trends

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
