Carbohydrates
Type: Macronutrient
Carbohydrates is a major macronutrient, serving as a main source of energy for our body.
Despite its bad reputation due to its link to weight gain and obesity, carbohydrates can be categorised into different types as not all carbs are created equal; it is the type you eat that will make a difference.
Simple carbs:
They are sugars, including white, brown, raw sugar etc. They are also naturally occurring in milk, known as lactose, and fruits, also known as fructose. They are often added in commercial products, in the form of corn syrup or high-fructose corn syrup. In our diet, the staples we eat such as white rice and noodles are starch that gets broken down into simple sugars. We should limit our consumption of simple sugar and starch as they cause your blood sugar to rise quickly, which is particularly harmful for diabetics.
Complex carbs:
They are long chains of simple carbohydrates, such as fibre. Fibre helps to promote bowel regularity, good cholesterol levels, and keep one fuller for a longer period of time. Good sources of complex carbs include whole grains, fruits, vege and beans.
Share
Stay Inspired with Health Trends
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.
28 Nov 2025
5 Essential Nutrients Your Body Need For Better Workouts
Navigating the world of sports nutrition may seem confusing and daunting, especially if you’re new to it, but fret not! We’ve listed 5 important nutrients necessary while working out and some of LAC’s popular supplements that can support your overall performance and smash your fitness goals!
25 Nov 2025
Have Yourself a Merry Healthy Christmas
It’s the most wonderful time of the year! Or is it?
17 Nov 2025
Catch of the Day: LAC Omega and Trimax Series
Let’s be honest most of us don’t eat as much fish as we should. Between rushed lunches, busy evenings and the occasional dinners where there is fish, those “2-3 portions of oily fish per week” that nutritionists go on about often turn into, well… none. That’s where fish oil supplements swim to the rescue.
And among the sea of brands out there, is LAC Omega and Trimax Series worth the catch? Let’s dive in.
10 Nov 2025
Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.
04 Nov 2025
Ingredient Spotlight: Digestive Enzymes
Feeling bloated or sluggish after meals? Discover how digestive enzymes can help your body break down food better, absorb more nutrients, and keep your gut feeling its best.
17 Oct 2025
Burned Out From Weight Loss? Here's How To Recharge And Keep Going!
Trying to lose weight but the scales aren’t moving?
15 Oct 2025
The Mental Load of Menopause: A Silent Strain Behind Closed Doors
In the lead-up to World Menopause Day (October 18), we're shining the spotlight on a hidden crisis - menopausal burnout. It’s not just about hot flashes and mood swings. It’s the mental fog that clouds meetings, the bone-deep fatigue, the 3am wakeups, the anxiety that simmers beneath the surface — all while managing careers, caregiving, and the invisible weight of emotional labour.