Carbohydrates
Type: Macronutrient
Carbohydrates is a major macronutrient, serving as a main source of energy for our body.
Despite its bad reputation due to its link to weight gain and obesity, carbohydrates can be categorised into different types as not all carbs are created equal; it is the type you eat that will make a difference.
Simple carbs:
They are sugars, including white, brown, raw sugar etc. They are also naturally occurring in milk, known as lactose, and fruits, also known as fructose. They are often added in commercial products, in the form of corn syrup or high-fructose corn syrup. In our diet, the staples we eat such as white rice and noodles are starch that gets broken down into simple sugars. We should limit our consumption of simple sugar and starch as they cause your blood sugar to rise quickly, which is particularly harmful for diabetics.
Complex carbs:
They are long chains of simple carbohydrates, such as fibre. Fibre helps to promote bowel regularity, good cholesterol levels, and keep one fuller for a longer period of time. Good sources of complex carbs include whole grains, fruits, vege and beans.
Share
Stay Inspired with Health Trends
05 May 2026
The Journey of Motherhood
Motherhood is more than a role; it is a journey marked by sacrifice, resilience, and unwavering love.
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
16 Apr 2026
The Queen Bee's Secret
Royal jelly is one of nature’s most fascinating and nutrient-dense substances. Produced by worker bees to nourish the queen bee — this creamy, milky secretion has been prized for centuries as a natural wellness and beauty booster.
08 Feb 2026
Reset Your Rhythm: 6 Daytime Habits for Deeper, Restful Sleep
Did you know that the key to a good night’s sleep begins with what you do in the day? From the moment you get out of bed, you are setting the tone for how you will sleep at night! The good news? Better sleep is within your reach with just a few simple lifestyle changes. Here are 6 easy habits to help you wake up feeling refreshed every day!
07 Apr 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.