Chinese Yam (Dioscoreae Rhizoma)
Latin Name: Dioscoreae Rhizoma
Type: Herb, Food
Chinese yam is a root vegetable that is widely used in traditional chinese medicine (TCM). It belongs to the Dioscorea family and is native to China and other parts of East Asia. It is rich in dietary fibre, which promote digestive health by supporting regular bowel movements and maintaining a healthy gut. Chinese yam also helps to regulate blood sugar levels and support overall well-being with its anti-inflammatory effects.