Cinnamon
Type: Herb, Antioxidant
Cinnamon is a spice that is a commonly used in cooking due to its aromatic smell. It is also a herb great for providing healthy blood sugar support.
Cinnamon aids in blood sugar control in multiple ways. It decelerates the breakdown of carbohydrates (e.g. rice, noodles, bread) into simple sugar. Next, it decreases the amount of glucose that enters our bloodstream after a meal. Lastly, it improves insulin sensitivity therefore increasing glucose uptake into our cells to be used as energy.
Packed with antioxidants, cinnamon also provides anti-inflammatory and heart health benefits.
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