Cinnamon
Type: Herb, Antioxidant
Cinnamon is a spice that is a commonly used in cooking due to its aromatic smell. It is also a herb great for providing healthy blood sugar support.
Cinnamon aids in blood sugar control in multiple ways. It decelerates the breakdown of carbohydrates (e.g. rice, noodles, bread) into simple sugar. Next, it decreases the amount of glucose that enters our bloodstream after a meal. Lastly, it improves insulin sensitivity therefore increasing glucose uptake into our cells to be used as energy.
Packed with antioxidants, cinnamon also provides anti-inflammatory and heart health benefits.
Stay Inspired with Health Trends
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dw704114f2/lac-intl-article-banners/mobile/give-your-brain-a-good-headstart-en-thumbnail_mobile.jpg)
Give Your Brain A Good Headstart!
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dw5627d5b6/Article-Images/article-thumbnail-banners/Oct23-Gut-A-Bad-Feeling-Mobile-Banner.jpg.jpg)
Gut a bad feeling?
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dw63ad02ac/lac-intl-article-banners/mobile/always-yawing-en-banner_mobile.jpg)
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dwec19ed71/lac-intl-article-banners/mobile/why-do-some-people-fall-sick-more-often-than-others-en-banner_mobile.jpg)
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dwe98c017c/Article-Images/article-thumbnail-banners/Aug23-Get-Fit-And-Lean-With-These-6-Exercises-For-Weight-Loss-Article-Mobile-Banner.jpg)
Get Fit & Lean With These 6 Exercises For Weight Loss
![Top Off Your Table](/on/demandware.static/-/Library-Sites-oni_sharedLibrary/en_GB/dwd727696e/lac-intl-article-banners/mobile/glycation-and-how-it-ages-our-skin-en-banner_mobile.jpg)