Collagen
Collagen is the most abundant protein in the body, making up a third of the total protein composition. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Collagen is well-known for its ability to support skin health, however there are also other roles in which it plays.
1. Skin - Firm skin, increase smoothness, renew and repair skin cells
2. Joints - Lubricate the joints so that tendons and ligaments move with ease
3. Nails and teeth - Strengthen nails and teeth as collagen is their building block
4. Cellulite or stretch marks - Improve skin's elasticity to reduce the appearance of cellulite and/or stretch marks
The body has the ability to produce collagen using amino acids. However as we age, the body's collagen production naturally slows down. As a result, it causes wrinkles, sagging skin and weaker cartilage in the joints surface. Other factors such as prolonged sun exposure, high intake of sugar and smoking can contribute to depleting collagen levels too.
There are three main types of collagen:
Type I: The main bulk of the body's total collagen and provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth
Type II: To promote joint and cartilage health
Type III: Usually found with type I, and mainly supports structure of muscles, organs and arteries
Common food sources include animal skin (e.g. pork, chicken) and bone broth.
Share
Related Products
You have products with this ingredient
35.05
VIP (Save 20%)
$35.05
Usual
$43.81
USD 43.81
Stay Inspired with Health Trends
18 Aug 2026
High Blood Pressure Isn't Just About Salt
Think cutting back on salty food is enough? Think again.
31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
10 Jul 2026
The Hidden Benefits of Masquelier's® French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.