Vitamin B-5 (Pantothenic Acid)
Type: Vitamin
Vitamin B-5 (Pantothenic Acid) is a water-soluble vitamin that is responsible for a wide variety of bodily functions, including metabolism and supporting the breakdown of carbohydrates, fats, and proteins for energy production.
Being water-soluble, Vitamin B-5 cannot be stored in the body as it dissolves in water and can easily leave the body via urine. As a result, it is important to have a constant supply of vitamin B-5 in our diet. Common food sources include meat, dairy products, whole grains, and legumes.
Vitamin B-5 is essential for the synthesis of coenzyme A, a chemical compound that helps enzymes build and break down fatty acids as well as perform other metabolic functions. It also support healthy skin by promoting the production of skin cells and supporting the synthesis of collagen and elastin. Signs of lacking Vitamin B-5 includes headache, fatigue, irritability and gastrointestinal problems.
Share
Stay Inspired with Health Trends
10 Jul 2026
The Hidden Benefits of Masquelier's French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.