Valerian Root
Latin Name: Valeriana Officinalis
Type: Herb
Valerian is a flowering plant native to Europe and Asia, and its root is often used to promote relaxation and ease insomnia.
Its root contains active ingredients called valerenic acid that increases gamma aminobutyric acid (GABA) levels - a brain chemical that regulates nerve impulses of brain and nervous system to promote calmness and tranquillity.
Studies have proposed that the consumption of valerian root helps reduce the time taken to fall asleep, as well as improve sleep quality and quantity. As valerian root causes drowsiness, one should avoid driving after the consumption. The ideal time of using valerian root is right before bedtime.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!