Vitamin B-1 (Thiamin)
Type: Vitamin
Vitamin B-1 (Thiamine) is a water-soluble vitamin that is important for carbohydrate metabolism and has a positive effect on energy, growth and brain function. As our bodies cannot store Vitamin B-1, it has to be obtained from our diet on a daily basis.
Common food sources include fortified breakfast cereal, nuts, legumes and pork. People who lack of Vitamin B-1 might experience symptoms such as constipation, edema (water retention), fatigue, poor appetite, and irritability.
People who lack of Vitamin B-1 might experience symptoms such as muscle weakness, edema (water retention), fatigue, poor appetite, and irritability.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!