Probiotics
Probiotics are friendly bacteria residing in the gut that promote good digestion, aid nutrients absorption and support immunity. A healthy person carries trillions of microorganisms (including bacteria and yeast), which collectively known as 'intestinal flora'; however the number of good bacteria decreases as we age. What's more, probiotics are vulnerable to many factors such as stress, poor diet habits and use of medication, especially antibiotics.
The strength of our immunity is largely determined by the health of the gut as about 70% of the entire immune system is located in the digestive tract. This is why it is important to consume sufficient amount of probiotics in order to maintain a healthy balance of intestinal flora, which then translates to stronger immune system.
A sufficient intake of probiotics is important for those suffering from poor digestion, bloatedness, Irritable Bowel Syndrome (IBS) and weak immunity. Common food sources include yogurt and fermented foods (e.g. tempeh, kimchi, miso and natto). Bifidobacterium and Lactobacillus are the two main strains of bacteria that can be commonly found in food products or supplements as they have been widely studied and proven for their benefits.
Share
Stay Inspired with Health Trends
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
08 Feb 2026
Reset Your Rhythm: 6 Daytime Habits for Deeper, Restful Sleep
Did you know that the key to a good night’s sleep begins with what you do in the day? From the moment you get out of bed, you are setting the tone for how you will sleep at night! The good news? Better sleep is within your reach with just a few simple lifestyle changes. Here are 6 easy habits to help you wake up feeling refreshed every day!
07 Apr 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.