Polygala Root (Polygalae Radix)
Latin Name: Polygalae Radix
Other Names: Milkworts, Snakeroots, Seneca Snakeroot
Type: Herb
Polygala Root is a traditional Chinese herbal medicine derived from the roots of the Polygala tenuifolia plant. It is known for its adaptogenic properties, which may help the body cope with stress and promote a sense of calmness. It is believed to support cognitive function, memory, and focus by enhancing neurotransmitter activity and promoting neuroplasticity.
Polygala Root is also associated with potential benefits for respiratory health, helping to relieve coughing and promote lung health. Additionally, it is believed to have mood-regulating effects, supporting emotional well-being.
Stay Inspired with Health Trends

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

Debunking Common Weight Loss Myths: Separating Fact From Fiction

How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?

Surviving the CNY Marathon

5 Simple Tips To Enjoy CNY Treats (without overindulging!)

5 Areas Of Body Health You Should Not Neglect
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:

Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
