Phosphorus
Phosphorus is a mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body and it can be found mainly in the bones and teeth. This helps in many ways including kidney function, muscle contractions, nerve signaling, and maintaining a normal heartbeat.
Share
Stay Inspired with Health Trends
08 Sep 2025
Bye Bye, Bite Season
Let’s face it, nothing kills holiday vibes like a fever, joint pain, and a mosquito bite you didn’t even notice. If you’ve been seeing the news about Chikungunya fever lately, you’re not alone
01 Sep 2025
Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!
01 Aug 2025
Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.
30 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.