Prebiotics
Type: Prebiotics
What are Prebiotics?
Just like Probiotics, prebiotics are an essential part of your gut health. Prebiotics are a type of specialised plant fibre that feed the friendly bacteria in your gut and stimulate the growth of friendly bacteria. Prebiotics are often found in fruits and vegetables that contain complex carbohydrates, such as artichokes, asparagus, bananas and apples.
When prebiotics are broken down, it creates short-chain fatty acids that can help to improve digestion and metabolism, regulate bowel movement, suppress appetite, boost immunity, and reduce risk of allergies and colon cancer.
What's the difference between Probiotics and Prebiotics?
While both support the growth of friendly bacteria and aid digestive health, they help in different ways. Majority of probiotics are live organisms, which come in the form of bacteria and yeast strains that increase the amount of friendly bacteria in your gut. Prebiotics are not live organisms, but rather, naturally occuring food components for the probiotics to grow. In short, prebiotics are the fertiliser that helps probiotics to multiply, which is why they are often linked in health supplements.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!