Prebiotics
Type: Prebiotics
What are Prebiotics?
Just like Probiotics, prebiotics are an essential part of your gut health. Prebiotics are a type of specialised plant fibre that feed the friendly bacteria in your gut and stimulate the growth of friendly bacteria. Prebiotics are often found in fruits and vegetables that contain complex carbohydrates, such as artichokes, asparagus, bananas and apples.
When prebiotics are broken down, it creates short-chain fatty acids that can help to improve digestion and metabolism, regulate bowel movement, suppress appetite, boost immunity, and reduce risk of allergies and colon cancer.
What's the difference between Probiotics and Prebiotics?
While both support the growth of friendly bacteria and aid digestive health, they help in different ways. Majority of probiotics are live organisms, which come in the form of bacteria and yeast strains that increase the amount of friendly bacteria in your gut. Prebiotics are not live organisms, but rather, naturally occuring food components for the probiotics to grow. In short, prebiotics are the fertiliser that helps probiotics to multiply, which is why they are often linked in health supplements.
Share
Stay Inspired with Health Trends
18 Aug 2026
High Blood Pressure Isn't Just About Salt
Think cutting back on salty food is enough? Think again.
31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
10 Jul 2026
The Hidden Benefits of Masquelier's® French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.