Guarana
Latin Name: Paullinia Cupana
Type: Herb, Antioxidant
Guarana is a fruit, and its extract is widely used in energy boosting products (e.g. drinks) as it contains stimulants such as caffeine.
Caffeine can bind with adenosine, a substance that relaxes our brain, and therefore preventing them from making us feel sleepy. Along with enhanced energy, guarana is shown to improve memory too.
Guarana is also seen in many weight management products due to its caffeine content, which boosts our metabolism and fat burning ability.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!