GABA
The brain is a complex organ that relies on various neurotransmitters to regulate different reactions in the body. Among these neurotransmitters is gamma-aminobutyric acid (GABA), a chemical messenger that plays a crucial role in calming the mind by blocking specific signals in the central nervous system.
GABA offers a range of benefits beyond just calming effects:
1. Stress and Anxiety Reduction:
GABA helps to reduce nerve excitability, which is often associated with feelings of stress and anxiety. In fact, decreased levels of GABA have been linked to certain anxiety disorders, such as panic disorder.
2. Improved Sleep:
If you struggle with falling asleep or maintaining a good sleep duration, GABA can be of great help. It can shorten the time it takes to fall asleep and increase the overall duration of your sleep.
3. Enhanced Mental Performance:
In addition to its calming properties, GABA also has the ability to enhance cognitive performance. By promoting better prioritization and organizational skills, GABA can help you perform better mentally wherever you go.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!