GABA
The brain is a complex organ that relies on various neurotransmitters to regulate different reactions in the body. Among these neurotransmitters is gamma-aminobutyric acid (GABA), a chemical messenger that plays a crucial role in calming the mind by blocking specific signals in the central nervous system.
GABA offers a range of benefits beyond just calming effects:
1. Stress and Anxiety Reduction:
GABA helps to reduce nerve excitability, which is often associated with feelings of stress and anxiety. In fact, decreased levels of GABA have been linked to certain anxiety disorders, such as panic disorder.
2. Improved Sleep:
If you struggle with falling asleep or maintaining a good sleep duration, GABA can be of great help. It can shorten the time it takes to fall asleep and increase the overall duration of your sleep.
3. Enhanced Mental Performance:
In addition to its calming properties, GABA also has the ability to enhance cognitive performance. By promoting better prioritization and organizational skills, GABA can help you perform better mentally wherever you go.
Share
Stay Inspired with Health Trends
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.
15 Jan 2026
Muscle Relief Made Simple: Why Magnesium Matters?
Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
06 Jan 2026
Happy and Healthy Pregnancy Journey
Healthy mama, happy journey – on Maternal Health Awareness Day (23 January 2026), we want to illuminate the journey of motherhood, making every step from before, during pregnancy to postnatal care a positive one!
18 Dec 2025
The Power Of Vegetables
Unlock the full power of vegetables and elevate your wellness with smart nutrition that fuels your body every day.
16 Dec 2025
Smash Your 2026 Goals with Smarter Support: From Brain to Bones
New year, fresh start: but let’s be honest, resolutions often fade faster than your willpower in week two. What if you could actually stick to your goals this year, with a little help from LAC supplements?
12 Dec 2025
8 Insider Tips for Healthier, Fuller Hair
Want fuller, healthier hair without a major routine overhaul? Here are 8 insider tips that break down exactly what your hair needs to look thicker, feel stronger, and give off that mane-character energy!
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.
28 Nov 2025
5 Essential Nutrients Your Body Need For Better Workouts
Navigating the world of sports nutrition may seem confusing and daunting, especially if you’re new to it, but fret not! We’ve listed 5 important nutrients necessary while working out and some of LAC’s popular supplements that can support your overall performance and smash your fitness goals!