Glucosamine
Glucosamine is a compound found naturally in our body and plays a crucial role in building cartilage. It helps lubricate the joints and absorb shocks thus reducing joint discomfort and pain. It can be extracted from shellfish such as shrimp and lobsters, or derived from non-shellfish source (vegetarian) to form supplement.
Daily activities such as walking and exercise can degenerate joint cartilage over time, and this is typically seen as wear and tear. Furthermore with age, cartilage becomes thinner. Once there is insufficient lubrication and the cartilage gets too thin, the adjacent bones come into direct contact which results in joint pain and inflammation. Other risk factors such as strenuous activities or being overweight add more stress to the joints, cartilage and bones; causing more inflammation and pain.
As such, it is important to supplement joint cartilage with glucosamine. Chondroitin is another essential that works hand in hand to ensure a healthy joint.
Share
Stay Inspired with Health Trends
18 Aug 2026
High Blood Pressure Isn't Just About Salt
Think cutting back on salty food is enough? Think again.
31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
10 Jul 2026
The Hidden Benefits of Masquelier's® French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.