Gotu Kola
Latin Name: Centella Asiatica
Other Names: Pennywort, Tiger Herb
Type: Herb
Gotu Kola is part of parsley family, with the leaves and stems used to improve brain function, skin healing and reduce water retention.
Studies have shown that gotu kola is particularly effective in boosting memory and nerve function, therefore is beneficial in improving conditions of individuals suffering from Alzheimers. Studies have also shown that it wound dressing containing gotu kola had better healing effects. Due to its terpenoids content, it can reduce the appearance of stretch marks. Lastly, gotu kola can reduce water retention problems (e.g. ankle/foot swelling) too.
Living in a fast-paced city with many commitments and demands from the day-to-day tasks, gotu kola is helpful to keep our memory sharp and energy level high.
Share
Stay Inspired with Health Trends
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.