Gamma Linolenic Acid (GLA)
Gamma linolenic acid (GLA) is an omega-6 fatty acid. Commonly found in evening primrose and borage oil, GLA is well-known for its benefits to promote healthy female hormone levels, skin and joint health.
Gamma linolenic acid (GLA) is an omega-6 fatty acid. Commonly found in evening primrose and borage oil, GLA is well-known for its benefits to promote healthy female hormone levels, skin and joint health.
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.