Wolfberry (Goji)
Latin Name: Lyceum Chinense/Lyceum Barbarum.
Other Name; Goji Berry
Type: Herb
Wolfberries are a good source of various nutrients, including vitamin C, vitamin A, iron, zinc, polysaccharides (complex carbohydrates), amino acids and antioxidants, particularly zeaxanthin.
Native to Asia, it is the fruit of either one of the two closely related species, Lyceum chinense or Lyceum barbarum and has been widely used as traditional Chinese herb and functional food in China and other Asian countries.
Several studies found that wolfberries can improve eye health and protect from ageing-related vision loss when taken on regular basis because they contain high levels of Zeaxanthin. Zeaxanthin is an important dietary carotenoid antioxidant that plays a protective light-filtering role to protect our eyes from several vision problems such as glaucoma and age-related macular degeneration. Due to its high polysaccharides and antioxidants content, wolfberry is also found to be useful in other several health conditions, such as enhance immunity, maintain healthy blood sugar, and protect against heart diseases.
Share
Stay Inspired with Health Trends
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
05 May 2026
The Journey of Motherhood
Motherhood is more than a role; it is a journey marked by sacrifice, resilience, and unwavering love.
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean