Wolfberry (Goji)
Latin Name: Lyceum Chinense/Lyceum Barbarum.
Other Name; Goji Berry
Type: Herb
Wolfberries are a good source of various nutrients, including vitamin C, vitamin A, iron, zinc, polysaccharides (complex carbohydrates), amino acids and antioxidants, particularly zeaxanthin.
Native to Asia, it is the fruit of either one of the two closely related species, Lyceum chinense or Lyceum barbarum and has been widely used as traditional Chinese herb and functional food in China and other Asian countries.
Several studies found that wolfberries can improve eye health and protect from ageing-related vision loss when taken on regular basis because they contain high levels of Zeaxanthin. Zeaxanthin is an important dietary carotenoid antioxidant that plays a protective light-filtering role to protect our eyes from several vision problems such as glaucoma and age-related macular degeneration. Due to its high polysaccharides and antioxidants content, wolfberry is also found to be useful in other several health conditions, such as enhance immunity, maintain healthy blood sugar, and protect against heart diseases.
Share
Stay Inspired with Health Trends
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistentâno gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength â dependable, hardworking, and always putting family first. Yet, in the busyness of life, itâs easy to overlook the most important person â yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox mythsâand what actually works!
26 Apr 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
