Wakame
Latin Name: Undaria Pinnatifida
Other Name: Brown Seaweed
Wakame is a type of edible seaweed that can be commonly found in Japanese cuisines like miso soups, salads and serves as side dish.
It is one of the sea vegetables with highest nutritional value: it is very low in calories, yet packed with various essential nutrients including vitamin A, vitamin C, vitamin K, vitamin B2 & B9, iodine, calcium, manganese, omega-3 fatty acids, and fucoxanthin, a marine carotenoid with anti-inflammatory and anti-cancer properties.
Wakame is well-known for its potential role in weight management, as it is extremely low in carbohydrates and fats that is able to provide satiety without contributing much calorie to the diet. A study proposed that fucoxanthin present in wakame could helps to prevent the accumulation of fat in the cells. Wakame is also claimed to be able to reduce cancer risks, as fucoxanthin was found to be able to suppress the growth and spread of cancer cells. Studies shown that consumption of wakame might benefits heart health by keeping healthy blood pressure and reducing the levels of 'bad' LDL-cholesterol. Being a good source of iodine, wakame might be helpful to support healthy thyroid function, which is important for growth, metabolism, and cell repair.
Share
Stay Inspired with Health Trends
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!
26 Apr 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
