Whey Protein
Type: Macronutrient
Whey protein is derived from cow's milk, and is considered a complete protein as it provides all 9 essential amino acids, including branched-chain amino acids (BCAAs). Whey protein is essential to support muscle growth, improve muscle strength and promote post-training recovery. There are three main types of whey proteins which vary in their contents of protein, carbohydrates and fat, as well as the absorption rate:
1. Whey concentrate
Contains about 70-80% protein, some lactose and fat
2. Whey isolate
Contains about 90% protein, less lactose and fat. Usually it is quicker to digest than whey concentrate and suitable for individuals who are lactose-intolerant due to its low lactose content
3. Whey hydrolysate
Pre-digested therefore provides quickest absorption.
Whey protein is popular among individuals who are looking at increasing muscle mass and strength. Additionally, as it can be rapidly digested and absorbed by body, it is an ideal supplement for post-workout or training when muscles are primed for nutrient uptake, repair and growth.
Share
Stay Inspired with Health Trends
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!
26 Apr 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
