Wild Yam
Latin Name: Dioscorea Villosa
Other Name: American Yam, Chinese Root, Colic Root
Type: Herb
Wild yam is a twinning, tuberous vine with heart-shaped leaves that is native to North America and China.
People have used it for centuries in alternative medicine for various ailments like menstrual discomforts, colic and coughs. Its root, or rhizome is used in commercial preparations as it contains diosgenin, a phytoestrogen that can promote the production of several hormones in humans such as dehydroepiandrosterone (DHEA) and estrogen. As such, some traditional medicine practitioners use wild yam to relieve menopausal symptoms like hot flushes, low mood, night sweats and etc. by stabilising the level of estrogen.
Wild yam is also believed to have anti-spasmodic properties that might be helpful for reducing cramps and muscular pain associated with premenstrual symptoms. In addition, wild yam is also used to manage joint inflammation associated with rheumatoid arthritis, due to its potential anti-inflammatory properties.
Share
Stay Inspired with Health Trends
12 Dec 2025
8 Insider Tips for Healthier, Fuller Hair
Want fuller, healthier hair without a major routine overhaul? Here are 8 insider tips that break down exactly what your hair needs to look thicker, feel stronger, and give off that mane-character energy!
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.
28 Nov 2025
5 Essential Nutrients Your Body Need For Better Workouts
Navigating the world of sports nutrition may seem confusing and daunting, especially if you’re new to it, but fret not! We’ve listed 5 important nutrients necessary while working out and some of LAC’s popular supplements that can support your overall performance and smash your fitness goals!
25 Nov 2025
Have Yourself a Merry Healthy Christmas
It’s the most wonderful time of the year! Or is it?
17 Nov 2025
Catch of the Day: LAC Omega and Trimax Series
Let’s be honest most of us don’t eat as much fish as we should. Between rushed lunches, busy evenings and the occasional dinners where there is fish, those “2-3 portions of oily fish per week” that nutritionists go on about often turn into, well… none. That’s where fish oil supplements swim to the rescue.
And among the sea of brands out there, is LAC Omega and Trimax Series worth the catch? Let’s dive in.
10 Nov 2025
Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.
04 Nov 2025
Ingredient Spotlight: Digestive Enzymes
Feeling bloated or sluggish after meals? Discover how digestive enzymes can help your body break down food better, absorb more nutrients, and keep your gut feeling its best.
17 Oct 2025
Burned Out From Weight Loss? Here's How To Recharge And Keep Going!
Trying to lose weight but the scales aren’t moving?