Watercress
Latin Name: Nasturtium officinale
Other Name: Yellowcress
Type: Herb
Watercress is an aquatic plant with small, round leaves that can be commonly found near spring and slow-moving stream, and it is belong to the cruciferous family of vegetables.
Watercress is high in nutritional value and low in calorie. It is a good source of various nutrients such as vitamin A, vitamin C, vitamin K, calcium, magnesium and potassium. It is particularly rich in vitamin K which is an essential nutrient for healthy blood clotting and support strong bones by increasing calcium absorption and reducing urinary excretion of calcium. In addition, watercress contains dietary nitrates, which might be beneficial to maintain healthy blood pressure by decreasing inflammation and dilating blood vessels.
Just like other cruciferous vegetables, watercress is high in sulphoraphane, a sulphur-containing compound that has protective effects against cancers. Studies shown that sulphoraphane helps to suppress the growth and spread of the cancer cells, as well as neutralizing carcinogenic chemicals.
Share
Stay Inspired with Health Trends
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.