White Willow Bark
Latin Name: Salix Alba
Other Name: European Willow
Type: Herb
White willow is a plant with long, tapering leaves and grey-brown ridged bark that is native to Europe and Central Asia.
The bark has been used for centuries as a natural remedy to relieve pain, inflammation and fever. White willow bark contains an active compound called salicin, which the body metabolizes into salicylic acid, a precursor to aspirin. The salicylic acid in white willow bark lowers the body’s levels of prostaglandins, hormonelike compounds that can cause aches, pain, and inflammation.
However, the pain-killing effects of white willow bark might takes longer time to develop than standard aspirin products, but the effect may last longer. Also, another pros of using white willow bark as a pain killer is that unlike aspirin, it doesn’t cause potential adverse effects such as nausea, stomach pain, headache, and internal bleeding.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!