Tuber Powder
Tuber powder is the powdered form of various tuberous plants, such as potatoes, yams, or taro. It is rich in carbohydrates, dietary fiber, vitamins, and minerals, which provide a source of sustained energy due to its complex carbohydrates, which is beneficial for athletes and those who require energy for a long day. Its high dietary fiber content aid digestion, promote bowel regularity, and support overall gut health.
Tuber powder is also a good source of vitamins, including vitamin C, vitamin B-6, and potassium, which support immune health, metabolism, and electrolyte balance. Additionally, tuber powder is associated with potential anti-inflammatory properties; this helps to regulate blood sugar levels and offer satiety, making it beneficial for those who want to lose weight.
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