Tian Zhu Huang (Bambusae textilis)

Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!

It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century¹. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 1940². Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.

Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!

Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!

You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! ¹

It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.

Ready to take on your weight loss journey? These 6 exercises are a must-try.

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!