Taurine
Type: Amino Acid
Taurine is one of the most abundant amino acids that can be found in several organs, especially heart, muscles, brain and eyes.
It is a conditional essential amino acid that can be produced by our body; however, it becomes essential when a higher amount is needed for rare cases such as individuals with heart or kidney failure, as well as premature infants.
Taurine has a widespread of health benefits as it involves in maintaining electrolyte balance in cells, formation of bile that is important for fat digestion, regulating minerals (such as calcium, magnesium, sodium and potassium) utilisation in body cells, and supporting healthy nervous system.
Several studies have also proposed that taurine may have positive effects on other conditions such as reducing risks fo cardiovascular diseases, controlling diabetes and its complications, improving athletic performance, preventing epileptic seizures, relieving tinnitus and managing fatty liver.
Common food sources of taurine are animal-based sources, especially fish, meat and dairy. It is also often added into soda and sport drinks
Taurine deficiency during fetal development might cause impaired brain function and poor blood sugar control. Supplementation is particularly essential for individuals with genetic or metabolic disorders that prevent taurine synthesis.
Share
Stay Inspired with Health Trends
09 Mar 2026
Sick of Being Sick? Same...
Be honest, how many times have you said, “I think I’m coming down with something” this year? One minute you’re fine, the next you’ve got a sore throat, blocked nose, zero energy and suddenly your whole week is ruined.
26 Feb 2026
WHYtamins - What are Vitamins and Why Our Body Can't Live Without Them?
We often hear that vitamins are vital for good health — but what exactly are they, why do we need them, and how do they support our body every day?
01 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
12 Feb 2026
Ingredient Spotlight: Collagen
Want glowing, firm, youthful skin? This quick guide shows you how your daily habits restore your collagen and gives you simple, powerful ways to boost it from the inside out.
08 Feb 2026
The 6 Surprising Health Benefits of Falling in Love
“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.