Taurine
Type: Amino Acid
Taurine is one of the most abundant amino acids that can be found in several organs, especially heart, muscles, brain and eyes.
It is a conditional essential amino acid that can be produced by our body; however, it becomes essential when a higher amount is needed for rare cases such as individuals with heart or kidney failure, as well as premature infants.
Taurine has a widespread of health benefits as it involves in maintaining electrolyte balance in cells, formation of bile that is important for fat digestion, regulating minerals (such as calcium, magnesium, sodium and potassium) utilisation in body cells, and supporting healthy nervous system.
Several studies have also proposed that taurine may have positive effects on other conditions such as reducing risks fo cardiovascular diseases, controlling diabetes and its complications, improving athletic performance, preventing epileptic seizures, relieving tinnitus and managing fatty liver.
Common food sources of taurine are animal-based sources, especially fish, meat and dairy. It is also often added into soda and sport drinks
Taurine deficiency during fetal development might cause impaired brain function and poor blood sugar control. Supplementation is particularly essential for individuals with genetic or metabolic disorders that prevent taurine synthesis.
Share
Stay Inspired with Health Trends
28 Jan 2026
Your Eyes Are in Their Burnout Era
Let’s be real, our eyes are working overtime. Between scrolling, streaming, studying, gaming and endless screen time, your eyes aren’t exactly getting the rest they deserve.
21 Jan 2026
5 Auspicious Eats for a Healthy, Guilt-Free Chinese New Year
What is Chinese New Year (CNY) without a big feast?
16 Jan 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.
15 Jan 2026
Muscle Relief Made Simple: Why Magnesium Matters?
Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
06 Jan 2026
Happy and Healthy Pregnancy Journey
Healthy mama, happy journey – on Maternal Health Awareness Day (23 January 2026), we want to illuminate the journey of motherhood, making every step from before, during pregnancy to postnatal care a positive one!
18 Dec 2025
The Power Of Vegetables
Unlock the full power of vegetables and elevate your wellness with smart nutrition that fuels your body every day.
16 Dec 2025
Smash Your 2026 Goals with Smarter Support: From Brain to Bones
New year, fresh start: but let’s be honest, resolutions often fade faster than your willpower in week two. What if you could actually stick to your goals this year, with a little help from LAC supplements?
12 Dec 2025
8 Insider Tips for Healthier, Fuller Hair
Want fuller, healthier hair without a major routine overhaul? Here are 8 insider tips that break down exactly what your hair needs to look thicker, feel stronger, and give off that mane-character energy!
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.