Sodium
Other Name: Salt
Sodium is a mineral that is one of our body's electrolytes to help maintain normal fluid balance. It also plays a part in healthy nerve and muscle function.
A majority of sodium comes from salt - a flavouring agent commonly added to foods during the manufacturing process. Salt is also called sodium chloride, which consists of 40% sodium and 60% chloride, by weight.
The kidneys help regulate body's sodium level by adjusting the amount that is excreted through urine and sweating. High salt intake is claimed to raise blood pressure, thereby increasing the risk of heart disease and stroke. As a result, health authorities have urged people to limit sodium intake and recommended to consume less than 2,300mg â equivalent to one teaspoon of salt.
However, this guideline might not be applicable to highly-active individuals who are constantly exposed to heat, as they tend to have a higher loss rate of sodium, along with other minerals (such as potassium, magnesium, calcium, chloride), aka electrolytes, through sweat. Therefore many sports people rehydrate themselves with electrolytes via supplementation to achieve healthy muscle contraction and reduce tendencies of muscle cramps.
Stay Inspired with Health Trends

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
