Safflower
Latin Name: Carthamus Tinctorius
Other Name: American Saffron, Honghua
Type: Herb
Safflower is a flowering plant that is native to parts of Asia and Africa, and has flowers that may be red, orange, yellow or white.
Originally, the flowers of Safflower were used mainly to make the red and yellow dyes for food preparation and used for clothing. More recently, safflower oil extracted from the seeds has gain popularity in providing some health benefits. This eventually became the chief modern use of the plant.
Safflower oil is a rich source of omega-6 fatty acids called linoleic acid. Linoleic Acid is known to promote cardiovascular health by lowering blood cholesterols and blood pressure due to its blood-thinning properties. It is also used as a healthier option of cooking oil or salad dressings.
Safflower oil is said to help with weight loss, as linoleic acid help the body burn fat rather than store it. Safflower oil can also be applied topically to dry/inflamed skin to soothe and moisturise, giving the skin a smooth and soft appearance. Some women use safflower oil to relieve PMS, as linoleic acid is also found to help regulate the production of prostaglandins that causes dramatic hormonal fluctuations and menstrual symptoms.
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