Safflower
Latin Name: Carthamus Tinctorius
Other Name: American Saffron, Honghua
Type: Herb
Safflower is a flowering plant that is native to parts of Asia and Africa, and has flowers that may be red, orange, yellow or white.
Originally, the flowers of Safflower were used mainly to make the red and yellow dyes for food preparation and used for clothing. More recently, safflower oil extracted from the seeds has gain popularity in providing some health benefits. This eventually became the chief modern use of the plant.
Safflower oil is a rich source of omega-6 fatty acids called linoleic acid. Linoleic Acid is known to promote cardiovascular health by lowering blood cholesterols and blood pressure due to its blood-thinning properties. It is also used as a healthier option of cooking oil or salad dressings.
Safflower oil is said to help with weight loss, as linoleic acid help the body burn fat rather than store it. Safflower oil can also be applied topically to dry/inflamed skin to soothe and moisturise, giving the skin a smooth and soft appearance. Some women use safflower oil to relieve PMS, as linoleic acid is also found to help regulate the production of prostaglandins that causes dramatic hormonal fluctuations and menstrual symptoms.
Share
Stay Inspired with Health Trends
18 Aug 2026
High Blood Pressure Isn't Just About Salt
Think cutting back on salty food is enough? Think again.
31 Jul 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
10 Jul 2026
The Hidden Benefits of Masquelier's® French Pine Bark
Backed by decades of research, Masquelier’s® Original OPCs (Oligomeric Proanthocyanidins) are naturally derived phytonutrients renowned for their exceptional ability to provide powerful antioxidant protection, neutralise harmful free radicals and combat oxidative stress, so that you look, feel, and perform at your best. But did you know that their benefits extend far beyond that?
30 Jun 2026
Your Wellness Era Starts Here
If life came with a soundtrack, yours would probably be on shuffle.
16 Jun 2026
The Quiet Truth about Dads
The most important parts of being a father often happen behind the scenes.
02 Jun 2026
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
24 May 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.