Safflower
Latin Name: Carthamus Tinctorius
Other Name: American Saffron, Honghua
Type: Herb
Safflower is a flowering plant that is native to parts of Asia and Africa, and has flowers that may be red, orange, yellow or white.
Originally, the flowers of Safflower were used mainly to make the red and yellow dyes for food preparation and used for clothing. More recently, safflower oil extracted from the seeds has gain popularity in providing some health benefits. This eventually became the chief modern use of the plant.
Safflower oil is a rich source of omega-6 fatty acids called linoleic acid. Linoleic Acid is known to promote cardiovascular health by lowering blood cholesterols and blood pressure due to its blood-thinning properties. It is also used as a healthier option of cooking oil or salad dressings.
Safflower oil is said to help with weight loss, as linoleic acid help the body burn fat rather than store it. Safflower oil can also be applied topically to dry/inflamed skin to soothe and moisturise, giving the skin a smooth and soft appearance. Some women use safflower oil to relieve PMS, as linoleic acid is also found to help regulate the production of prostaglandins that causes dramatic hormonal fluctuations and menstrual symptoms.
Stay Inspired with Health Trends

5 Skincare Tips For A Moon Goddess Glow

Bye Bye, Bite Season

Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!

Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.

Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
