Milk Thistle
Type: Herb, Antioxidant
Native to the Mediterranean countries, milk thistle is a natural herb that contains Silymarin; an antioxidant that has anti-inflammatory properties and is commonly used to help protect the liver. Due to its antioxidative ability, it helps reduce damage to the liver by neutralising free radicals that are produced when the liver metabolises.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!