Manuka Honey
Type: Food
Manuka Honey is made by bees that pollinate the Manuka flower, which is native to New Zealand only. What differentiates Manuka Honey from ordinary honey is its antibacterial property, which is contributed by the nectar of the Manuka flower, thus giving rise to Unique Manuka Factor (UMF) ratings.
UMF rating exists to ensure signature compounds of Manuka Honey are available to ensure purity and quality of the product. The UMF grading number determines the combined levels of these signature compounds thus the higher the UMF grade, the more potent the Manuka Honey is.
With its antioxidative and antibacterial properties, It is traditionally used for wound healing, soothing sore throats, and improving oral and digestive health.
Stay Inspired with Health Trends

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
