Magnesium
Type: Mineral
Magnesium is an essential mineral that plays a role in hundreds of biochemical processes in the body, including building bones and teeth, and supporting healthy muscle and nerve function. About 60% of magnesium in the body is found in bones, whereas the remaining are found in muscles, soft tissues and blood.
Low magnesium level in the body may cause stiffness and weakness of muscle, headaches, muscle aches and cramps, and weak bones and teeth. Common food sources include leafy greens (e.g. spinach and kale), fruits (e.g. avocado, banana), nuts and seeds (e.g. sunflower seed and almond), legumes (e.g. black beans and chickpeas) and seafood (e.g. salmon and tuna).
Share
Stay Inspired with Health Trends
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength â dependable, hardworking, and always putting family first. Yet, in the busyness of life, itâs easy to overlook the most important person â yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox mythsâand what actually works!
26 Apr 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!