Magnesium
Type: Mineral
Magnesium is an essential mineral that plays a role in hundreds of biochemical processes in the body, including building bones and teeth, and supporting healthy muscle and nerve function. About 60% of magnesium in the body is found in bones, whereas the remaining are found in muscles, soft tissues and blood.
Low magnesium level in the body may cause stiffness and weakness of muscle, headaches, muscle aches and cramps, and weak bones and teeth. Common food sources include leafy greens (e.g. spinach and kale), fruits (e.g. avocado, banana), nuts and seeds (e.g. sunflower seed and almond), legumes (e.g. black beans and chickpeas) and seafood (e.g. salmon and tuna).
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!