L-Carnitine
Type: Amino Acid
L-Carnitine/Carnitine is a non-essential amino acid, which the body can make out of lysine and methionine amino acids.
Carnitine primarily helps transport fatty acids into the cells and burning these fats to produce energy for the body.
Therefore L-Carnitine is widely used for the purpose of weight management. Common sources are fish, poultry and milk; and the redder the meat, the higher its carnitine content.
Carnitine occurs in D and L form, and L-Carnitine is the form found in food. It is also the active form in the body that has higher bioavailability.
Share
Stay Inspired with Health Trends
01 Sep 2025
Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!
01 Aug 2025
Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.
Even the most talked-about wellness habits can come with hidden risks.
30 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
