L-Arginine
Type: Amino Acid
L-Arginine is an amino acid not only needed to build protein, but also needed to support liver health, as it helps detoxify the liver by neutralizing ammonia, a waste product of protein metabolism.
It is also important for the formation of collagen, and is found in high concentrations in the skin and connective tissue, thus helpful for healing and repairing of damaged tissue. In the human body, L-arginine releases nitric oxide (NO), which is a gas that dilates blood vessels to improve blood circulation. Due to this property, it is often used by athletes and/or body builders to ensure effective delivery of nutrients and oxygen to the working muscle for greater energy output. Some evidence proposed that L-Arginine might benefit men with erectile dysfunction, as it promotes blood flow to the extremity.
L-Arginine deficiency is rare because it can be found abundantly in various types of foods, such as red meat, poultry, grains, nuts, seeds, and dairy products. As it is a non-essential amino acid, it can also be produced by our body.
Stay Inspired with Health Trends

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.


Can't Seem To Stop Bloating?

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!