Beta-sitosterol
Type: Plant Sterol
Beta-sitosterol is a plant sterol that maintain healthy cholesterol levels and reduce symptoms associated with benign prostatic hyperplasia.
By mimicking the structure of cholesterol, Beta-sitosterol naturally lowers LDL-cholesterol levels, thereby reducing the risk of heart diseases.
Beta-sitosterol is also often used to reduce symptoms of benign prostatic hyperplasia (an enlarged prostate), which can cause problems with urination control and frequency in men. By reducing prostate swelling and inflammation, Beta-sitosterol can ease discomfort and reduce urination urges.
Stay Inspired with Health Trends

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
