Bifidobacterium
Type: Probiotic
What are Probiotics?
The “A-listers” of dietary supplements, probiotics are good bacteria that support a healthy gut by replenishing good bacteria levels, keeping the growth of bad bacteria at bay and enhancing gut barrier function, thereby boosting immunity! One of the most important types of probiotics is Bifidobacterium, a special y-shaped bacteria that is most commonly found in your stomach and intestines.
What are the benefits of Bifidobacterium?
1. Boost immunity
Studies show that bifidobacterium can help to stimulate your immune system by producing short chain fatty acids, which have anti-inflammatory, immunoregulatory, anti-obesity, anti-diabetes, anti-cancer, cardiovascular protective, hepatoprotective, and neuroprotective activities. From as early as infancy, bifidobacterium can help to prevent these health-related conditions and risk factors later in life.
In fact, bifidobaterium is one of the first types of bacteria to grow in babies’ intestines after they’re born!
2. Ease stomach discomfort and infections (IBS, IBD)
Often taken in conjunction with antibiotics, probiotics help to reduce the risk of gastrointestinal infections and prevent the death of good bacteria when you fall sick. Bifidobacterium can help to treat manage stomach infection symptoms such as discomfort, diarrhea, constipation, bloating and gassiness cause by antibiotics as well as infections such as IBS (Irritable bowel syndrome) and IBD (Inflammatory bowel disease).
As bifidobacterium is a family of probiotics, each strain has their own abilities and purposes. The most powerful and common bifidobacterium strains you should look out for are:
1. Bifidobacterium Breve - Relieve cough and flu symptoms, Fight off bad bacteria
2. Bifidobacterium Longum and Bifidobacterium Lactis - Boost immunity, Relieve constipation
3. Bifidobacterium Bifidum - Reduce food intolerance, Boost immunity
Share
Stay Inspired with Health Trends
08 Sep 2025
Bye Bye, Bite Season
Let’s face it, nothing kills holiday vibes like a fever, joint pain, and a mosquito bite you didn’t even notice. If you’ve been seeing the news about Chikungunya fever lately, you’re not alone
01 Sep 2025
Beware the Three Highs — Silent Threats That Could Be Putting Your Heart at Risk!
As World Heart Day approaches on September 29th, it's a timely reminder that protecting your heart should always remain your top priority. Learn more about the three silent threats that often go unnoticed and how you can take control and fight back!
01 Aug 2025
Are Health and Wellness Trends Too Trendy to Be True?
Even the most talked-about wellness habits can come with hidden risks.
30 Jun 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.